Caz Jaine is a mindful therapist based in Gloucestershire who supports individuals and organisations who value the wellbeing of their employees.

Caz helps people who find it hard to “switch off”, some have challenging jobs or hectic family responsibilities, others may be concerned by their physical or mental health. She believes that many people want to be more mindful but don’t know how. She supports people in finding some peace and calm, to rebalance, quieten the mind, and reconnect. In the past year, over 100 people in Gloucestershire have attended Caz’s meditation classes or forest retreats. Many have benefited from individual reiki and meditation sessions

Caz has had to dig deep to build her own resilience on assignments in Iraq, Afghanistan and South Asia and working in the emergency services in the UK. Qualified as a meditation teacher, reiki practitioner, mental health first aider and trauma assessor, Caz is uniquely placed to help.